Top 10 Things To Know About Running – Part Two
Posted by dietman in Exercise, Off the press, Running on 17. Dec, 2009 | Comments Off
Continuing with our article on Top 10 Things To Know About Running – Part One:
6) When you start running, Good Form will help you go faster, prevent injury and run for longer. Here are the basics for good running form:
Try to keep your arms at waist level, relax your hands, and maintain good posture.
Avoid bouncing [...]
Top 10 Things To Know About Running – Part One
Posted by dietman in Exercise, Running on 16. Dec, 2009 | 1 Comment
Running is one of the easiest and best forms of exercise out there. Anyone can do it anywhere they like. You can even run on the spot while watching TV, listening to music or having an engaging conversation. So why are so many people adverse to running as a form of exercise to help them [...]
iFitness – Get yourself in shape with your iPhone
Posted by dietman in Tech on 16. Dec, 2009 | Comments Off
iFitness App for the iphone can be thought of as a workout encyclopedia. It is a collection over 200 exercises, all with photos and easy to follow instructions.
Without further adue, here is our review of this iPhone app:
User Interface
Featuring a simple, clean user interface, iFitness cuts out the unnecessary clutter polluting many iPhone apps these [...]
Portion Sizes for Dieting
Posted by dietman in Balanced Diet on 14. Dec, 2009 | Comments Off
How to lose weight by eating the right amount of food. Today we discover how portion sizes work and how they help you lose the unwanted pounds of fat.
The key to losing weight is to eat right, and eating right requires one to limit and reduce the portion sizes during meal times. There are numerous [...]
Diet Breakfast Meals
Posted by dietman in Balanced Diet on 13. Dec, 2009 | Comments Off
Following up on our article about the importance of breakfast, next step is to discuss the types of breakfast that are well balanced and would be ideal in your quest to lose weight and make you body generally healthy.
Diet meals for breakfast come in many varieties and you as a dieter must not restrict yourself [...]
Best diet keeps things simple
Posted by dietman in Off the press on 11. Dec, 2009 | Comments Off
Most people know that dieting can help you lose weight. It can also cause an immense amount of frustration and anxiety about what you should and should not eat, how much and how often. Diets such as Atkins and Jenny Craig have help millions of determined people, but were they able to to keep the [...]