Top 10 Things To Know About Running – Part Two
Posted by dietman in Exercise, Off the press, Running on 17. Dec, 2009 | Comments Off
Continuing with our article on Top 10 Things To Know About Running – Part One:
6) When you start running, Good Form will help you go faster, prevent injury and run for longer. Here are the basics for good running form:
Try to keep your arms at waist level, relax your hands, and maintain good posture.
Avoid bouncing [...]
Top 10 Things To Know About Running – Part One
Posted by dietman in Exercise, Running on 16. Dec, 2009 | 1 Comment
Running is one of the easiest and best forms of exercise out there. Anyone can do it anywhere they like. You can even run on the spot while watching TV, listening to music or having an engaging conversation. So why are so many people adverse to running as a form of exercise to help them [...]
Portion Sizes for Dieting
Posted by dietman in Balanced Diet on 14. Dec, 2009 | Comments Off
How to lose weight by eating the right amount of food. Today we discover how portion sizes work and how they help you lose the unwanted pounds of fat.
The key to losing weight is to eat right, and eating right requires one to limit and reduce the portion sizes during meal times. There are numerous [...]
Diet Breakfast Meals
Posted by dietman in Balanced Diet on 13. Dec, 2009 | Comments Off
Following up on our article about the importance of breakfast, next step is to discuss the types of breakfast that are well balanced and would be ideal in your quest to lose weight and make you body generally healthy.
Diet meals for breakfast come in many varieties and you as a dieter must not restrict yourself [...]
Acai Berry Diet – Learn about it before you go for it.
Posted by dietman in Off the press on 11. Dec, 2009 | Comments Off
3 Things to Remember When You Go For an Acai Diet.
1) It will not make you lose weight instantaneously, meaning you will have to work hard to shed the pounds.
2) For some of us it will not work at all, beside the fact that it will pump your body full of certain types of vitamins, [...]
Best diet keeps things simple
Posted by dietman in Off the press on 11. Dec, 2009 | Comments Off
Most people know that dieting can help you lose weight. It can also cause an immense amount of frustration and anxiety about what you should and should not eat, how much and how often. Diets such as Atkins and Jenny Craig have help millions of determined people, but were they able to to keep the [...]