Posted by dietman in Exercise, Off the press, Running on 17. Dec, 2009 | Comments Off
Continuing with our article on Top 10 Things To Know About Running – Part One:
6) When you start running, Good Form will help you go faster, prevent injury and run for longer. Here are the basics for good running form:
Try to keep your arms at waist level, relax your hands, and maintain good posture.
Avoid bouncing [...]
Running is one of the easiest and best forms of exercise out there. Anyone can do it anywhere they like. You can even run on the spot while watching TV, listening to music or having an engaging conversation. So why are so many people adverse to running as a form of exercise to help them [...]
iFitness App for the iphone can be thought of as a workout encyclopedia. It is a collection over 200 exercises, all with photos and easy to follow instructions.
Without further adue, here is our review of this iPhone app:
User Interface
Featuring a simple, clean user interface, iFitness cuts out the unnecessary clutter polluting many iPhone apps these [...]
How to lose weight by eating the right amount of food. Today we discover how portion sizes work and how they help you lose the unwanted pounds of fat.
The key to losing weight is to eat right, and eating right requires one to limit and reduce the portion sizes during meal times. There are numerous [...]
Following up on our article about the importance of breakfast, next step is to discuss the types of breakfast that are well balanced and would be ideal in your quest to lose weight and make you body generally healthy.
Diet meals for breakfast come in many varieties and you as a dieter must not restrict yourself [...]
Most people know that dieting can help you lose weight. It can also cause an immense amount of frustration and anxiety about what you should and should not eat, how much and how often. Diets such as Atkins and Jenny Craig have help millions of determined people, but were they able to to keep the [...]
Posted by dietman in Exercise on 15. Dec, 2009 | Comments Off
What is Yoga?
It is a form of mediation and physical exercise designed thousands of years ago to put your body and mind at peace and help you concentrate on your inner thoughts. It was originally developed by Hindu ascetics in India and has since been adopted in the western world as a form of exercise, [...]
Posted by dietman in Balanced Diet, Off the press on 13. Dec, 2009 | Comments Off
This is going to a be a short one.
Eating breakfast is extremely important if you want to lose weight. It provides energy for your body to function and it ensures that you do not store any extra food you consume as fat for later use. Remember if you skip it you body will assume that [...]
Posted by dietman in Free Diet on 12. Dec, 2009 | Comments Off
How to lose weight fast for free? The age old question buffles the brightest of our kind. Yet we can for sure say that the easiest way to lose weight fast for free is to follow the following simple rules.
1) Eat healthy, this is the number one way to lose weight steadily, albeit not fast, [...]
Posted by dietman in Off the press on 11. Dec, 2009 | Comments Off
So what is the best diet to lose weight? A question that has been posed by many, and answered by few if any. The truth of the matter is there is no best diet to lose weight. There are better diets then others, some let you lose weight really fast, having the drawback of making [...]
Posted by dietman in Off the press on 11. Dec, 2009 | Comments Off
3 Things to Remember When You Go For an Acai Diet.
1) It will not make you lose weight instantaneously, meaning you will have to work hard to shed the pounds.
2) For some of us it will not work at all, beside the fact that it will pump your body full of certain types of vitamins, [...]
Posted by dietman in Off the press on 10. Dec, 2009 | Comments Off
We have been watching people dieting for years and the trend is always to find the magic solution that will make you slim quickly. The truth is there is no diet pill, elixir or food that will make you simply lose a lot of weight in matter of days or weeks. We know that. Most [...]
